O reteta delicioasa de frigarui de pui cu continut redus de sodiu.
Reteta Frigarui de pui picante
By Publicat: septembrie 26, 2012
- Cantitate 4 Portii
- Preparare: 15 minute
- Gatire: 15 minute
- Gata in: 30 minute
O reteta delicioasa de frigarui de pui cu continut redus de sodiu. [recipe] Fiecare portie contine 160 calorii Grasime totala 1.6g …
Ingrediente
- 4 buc. file de piept de pui fara piele
- piper negru macinat
- 3 buc. lamaie
- 1 lingurita ghimbir tocat marunt
- 0.5 lingura cumin macinat
- 1 buc. ardei iute verde
Mod de preparare
- Remove the skin and bone from the chicken breast and cut into fine strips. Peel and finely dice the onion; dice the celery; and crush the garlic clove. Chop the parsley, reserving a few leaves for garnish.
- In a small bowl, combine the grated ginger, crushed garlic, ground cumin, and chopped chilli. Rub this into the chicken, then cover and refrigerate for 1 hour.
- Cut the remaining lemons into wedges. Thread the chicken cubes and lemon wedges on to skewers.
- Barbecue or grill for about 5 minutes on each side until the chicken is browned and cooked through.
- If you like, serve the kebabs with cucumber raita.
- Bucataria: Internationala
- Fel: Fel principal
- Nivel de dificultate: Incepator
Fiecare portie contine
160 calorii
Grasime totala 1.6g (Sat. 0.5g, Poli. 0.3g, Mono. 0.8g)
Colesterol 105mg
Proteine 36g
Carbohidrati 0.2g
Fibre 0.3g
Sodiu 90mg.
Sursa de minerale: Ca, K, Mg, P, Se.
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